THINK TWICE ABOUT TACO SALADS

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Don't let the word "salad" mislead you when dining out. According to our registered dietitian, some salads, like taco salads, often contain more calories and fat (from the fried shell, cheese and meat)compared with other menu items. A typical taco salad contains about 860 calories and 46 grams of fat. Instead, try a chicken soft taco. At
180 calories and 6 grams of fat each, it's a much leaner option.