Health and Fitness, Exercise and Weight loss as a complete Journey

Fitness equipment, sports and exercise, running, walking, lifting, swimming. Should you join a club? Different ways to reach your fitness goals. Eating better, feeling and looking your best. Good health, exercise, and weight loss all seem to go hand in hand. With so many over weight and bad eating habits. It only makes sense that we find easy and fun ways to get and stay fit. Let's add good health to our life styles. To that end we begin.

Saturday, August 8, 2009

Stanford Heart Network Tip. HOW MUCH FRUIT?

Image via Wikipedia

How much fruit should you eat? Depending on your calorie needs,current government recommendations suggest eating between 1 and 2.5cups of fruit per day. What counts as a cup? A cup of fruit equals 1 cup of 100 percent fruit juice, 1/2 cup of dried fruit, 1 whole piece of most fresh fruits, or 1 cup of chopped fresh fruit or fruit packed
in water or its own juices.