Training On A Treadmill For More Than One Reason

Training On A Treadmill

Running on a treadmill is generally easier than running outside because there is less wind resistance and variation in terrain.

It makes no difference if the air quality is bad, or it's blazing hot. You can have your shade right there. And, anytime you want, just reach for that water bottle.

To get the same workout as you would outside, set the grade (incline) to 1 percent. This is especially helpful if you do some of your outdoor race training on a treadmill.

FAST-FOOD CHOICES

Eating four of these a week can cut your kidney-cancer risk in half.

Hint: You need to peel it.

During these tough economic times, many of us are choosing fast-food restaurants as a dining out option in place of higher-priced venues.

Fortunately, many fast-food restaurants have expanded their menus to include more healthful selections. When dining out, think about ordering entrées such as a regular-size hamburger or veggie burger,grilled chicken sandwiches, baked potatoes with light sour cream or salads with grilled chicken and light dressings.

Skip the high saturated fat add-ons such as cheese and bacon. Instead of fries
consider side salads, fruit, reduced-fat ice cream and low-fat milk to round out your meal.