Stanford Heart Network Tip. HOW MUCH FRUIT?

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How much fruit should you eat? Depending on your calorie needs,current government recommendations suggest eating between 1 and 2.5cups of fruit per day. What counts as a cup? A cup of fruit equals 1 cup of 100 percent fruit juice, 1/2 cup of dried fruit, 1 whole piece of most fresh fruits, or 1 cup of chopped fresh fruit or fruit packed
in water or its own juices.