STRETCHING FOR YOUR SORE BACK

STRETCHING FOR BACK MAINTENANCE

Many of us experience back pain from time to time due to tight back muscles. I hear this more and more with the people I know, not everyone is over weight, some are. What is lacking could be stretching.

Stretching can help to alleviate or even prevent this tightness. Lie down on your back; pull both knees to your chest; relax and hold for 15-30 seconds; release; and repeat at least twice.

Doing this exercise each day can often reduce the risk for future pain. However, if you already have diagnosed medical problems with your back or neck, consult your doctor or physical therapist before doing any new back exercises.


- by Mission Hospital! Mission Hospital is part of the Stanford Heart Network.