LET FISH BE YOUR CUPID

LET FISH BE YOUR CUPID

Omega-3 fatty acids may not be words that evoke passion, but on this Valentine's Day, a serving of omega-3-rich fish is truly good for the heart-and can make a perfect headliner for a romantic meal.

All fish contain omega-3s, but they are more concentrated in fatty fish such as
salmon, mackerel, tuna, lake trout, herring and sardines.

The American Heart Association recommends eating fish, particularly fatty
fish, at least two times per week.