IS YOUR WORK ENOUGH EXERCISE
People with physically demanding jobs often think that exercise recommendations don't apply to them. However, a study reported in the Archives of Internal Medicine says otherwise.
Those who engaged in 2 hours of leisure-time activity each week had a lower risk of heart disease than those who did not exercise. Increased physical strain at work did not offer protection from heart disease.
Sunday, March 8, 2009
IS YOUR WORK ENOUGH EXERCISE ?
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