EXERCISE AND OSTEOARTHRITIS OF THE KNEE

EXERCISE AND OSTEOARTHRITIS OF THE KNEE
As someone that has this painful Knee problem this hits home for me. The question for me is, should I give up playing Tennis? I know the answer or what a Doctor would say. Stop playing tennis. Well as long as I can stand it, I'll keep playing. It's good to know what exercises are good. Actually, I knew that already. It's interesting that there is a new study.

Low-impact exercise (i.e. walking, swimming, cycling, and elliptical trainer) along with proper strengthening and stretching exercises can be helpful for those with osteoarthritis of the knee. Managing your weight is also a key element to reduce pain and further deterioration.

A recent study shows that arthroscopic knee surgery for people suffering from osteoarthritis doesn't reduce joint symptoms or improve function compared with other nonsurgical treatments such as physical therapy and medication.