Better Sleep With White Noise

WHITE NOISE FOR BETTER SLEEP?

If you're looking for something to help soothe you into sleep, alittle white noise may be the answer. White noise-or white sound-can filter and mask distracting noises that may be keeping you awake.

Technically, white noise is a sound frequency that uses the entire spectrum of frequencies the human ear is able to hear. Examples of white-noise machines include electric fans, air purifiers,humidifiers, nature-sound devices and electronic white noise generators. White noise is even available on CDs or as a down loadable audio file.
I didn't see having the TV on while I sleep as an option.