Warning: You May Never do Without It! Music

If you try this once, you'll be hooked.

Does Music Improves Exercise ?
Does music motivate you to move your body? Those who listen to enjoyable music while working out, often find that deciding to exercise is easier. And they usually feel that the exercise takes less effort. Consider adding some kind of music to your routine - pop, rock, classical, jazz, country, or whatever you enjoy. Notice, I didn't say RAP!
We wouldn't won't your short to fall down around your knees.

Keep that health Resolution

Don't fail yourself, keep those good for you healthful resolution.
Some Tips:
Sticking with a New Year's Resolution
Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the Lake Front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you
keep your focus.


Enjoy your Stanford Heart Network Tip of the Day, presented by Mission Hospital! Mission Hospital is part of the Stanford Heart Network.

Your Teeth and Sugarless Gum, Who knew?

Could Sugarless Gum be Good for YOU?
Research indicates that chewing sugarless gum may actually help to prevent cavities. Gum chewing increases saliva flow, which helps clear away food and acid producing bacteria. So, its okay, even helpful now and then, to use that stick of sugarless gum!