How to Keep Blisters Away
If you want to be kind to your feet, choose your athletic socks carefully. Fitness experts recommend staying away from 100 percent cotton socks when exercising. They
can become soggy after absorbing sweat, increasing your risk for developing blisters.
Instead, consider using socks with synthetic materials (such as nylon or acrylic).
These materials will reduce moisture, help keep your feet dry, and diminish your risk for blisters. Back when I was running over 125 miles a week, on long training days
that's over 12 miles up to 22 miles. I needed to put petroleum Jelly on my toes.
Hey, this works,it feels kind of strange at first, but after a few miles in the summer heat you'll be glad you did.
Friday, July 4, 2008
Your Feet Need Care From Blisters
Posted by
Eric Wo
at
11:19 PM
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