Use Golf in Your Weekly Workouts

Your Next Golfing Workout

By walking and carrying your clubs, you can make golf into a decent calorie-burning activity. Here's a rough example for a 190-pound man and a 135-pound woman. They carry clubs and play for 4 hours per week.

The man will burn about an extra 170 calories per hour and the woman roughly 120 extra calories per hour. Keeping their diet the same, this could eventually lead to weight loss. If you get to play more you can do the math yourself. You'll start to notice a more toned Leg's and Bum. If you play the early rounds to avoid the heat of summer you won't need that golf cart. Now your saving money, too.