Link Between Physical Activity and Cancer

This is important, Link Between Physical Activity and Cancer. Looking for a reason to boost your physical activity level? According to recent studies by the American Institute for Cancer Research, vigorous physical activity can help lower your risk for colon cancer.

Examples of vigorous activities include running, fast cycling, circuit weight training and competitive basketball. I hope tennis is in there. Even if you are just starting an exercise routine or prefer to exercise at a moderate level, every level of physical activity can have important health benefits. Check with your doctor before increasing your physical activity level.