Keep that health Resolution

Don't fail yourself, keep those good for you healthful resolution.
Some Tips:
Sticking with a New Year's Resolution
Improve your chances of achieving your new year's health goals. Be specific. Instead of promising to lose 15 pounds, state how you will do it. For example, say that you will add 40 minute walks along the Lake Front or workouts at the health club, 4 times a week. Use a simple tracking system, perhaps check marks on a calendar, to help you
keep your focus.


Enjoy your Stanford Heart Network Tip of the Day, presented by Mission Hospital! Mission Hospital is part of the Stanford Heart Network.