Veggie vs. Starchy Veggie, Whats That???

It's true! Not all vegetables are created equal when it comes to calories. Starchy vegetables, such as potatoes, peas, and corn generally contain more calories per cup than non-starchy vegetables such as carrots, broccoli, asparagus and spinach. But, starchy veggies are still wonderful sources of fiber and other nutrients. Consider
consuming a variety of vegetables every day as part of a nutrient rich eating style.


This by way of: Stanford Heart Network presented by Mission Hospital! Mission Hospital is part of the Stanford Heart Network.

Weight Training Form's the Thing

If your going to hit the weights, allow for the proper form. Allowing poor form when you lift weights can lead to injuries.
Reduce your risk of injury by only lifting as much weight as you can handle while still using proper technique. If you are a beginner, consider hiring a certified professional trainer to guide you during your first workouts. He or she can help keep you safe while showing you how to get the most from your workouts. Often by using proper form you'll using less weight at a slow pace. You'll see and feel the results

Selecting You Own Home Treadmill

While many people go to health and fitness clubs to get their exercise,it's not a bad idea to have your own work out equipment at home, with the weather changing it could make it that much more sure you'll get that work-out in.

Some just like to use their own equipment in their home. Here are some guidelines for selecting a treadmill.

1) A motorized treadmill is better than a manual one;

2) The belt size should be greater than 18 to 20 inches wide;

3) The speed should range from .1mph to at least 8mph unless the only users will be walkers;

4) For solid performance, the motor should have a 'continuous duty rating' of 2.5 to 3.0 horse power.

These features may cost you more to start, but a well-built treadmill will make you happier in the long run.

Also, if you exercise your pet, don't laugh people do. Take care not to get dragged away on something like a phone call. Your pet maybe in great shape but, unless he/s training to run along side you in an Iron Man don't leave him on the treadmill.