Strengthening the Core

Core training has become a key component of fitness programs, involving the development of strong core muscles.
Your core muscles; abdominals, trunk, pelvis, hips and small muscles along your spine, are considered the 'powerhouse' of your body. They act as a bridge between your upper and lower extremities. The stronger your core muscles are, the more power that is generated to your arms and legs. When core muscles are weak, they can cause an imbalance which can lead to lower back pain.
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