Veggie's Can You Say, I Would rather have a V-8?

Have you been thinking it'd hard to get your vegetables each day?

Did you know that vegetable juices can be an excellent source of nutrients and count toward the recommended 3-5 daily servings of veggies? An 8 ounce serving of tomato juice equals two servings of vegetables, provides only 50 calories, and is an excellent source of vitamins A & C. But, vegetable juices also have a high sodium content. Consider sticking with fresh or frozen veggies if you are watching your sodium intake.
And, you can get low sodium juices, even with spice. Add a squeeze of lemon and some ice and you have a health drink that hit's the spot. Or. "Have a V-8".