Friday, September 7, 2007

Time to Eat Fruit & Veggie's try this for more Variety

Eating a variety of fruits and vegetables is good for your health. It helps to sample new Variety's regularly to see which ones you like the best. To get started, purchase at least one fruit or vegetable this week that you've never had before.

Suggestions include star fruit, radicchio, papaya, persimmons, arugula, endive, bok choy, snow peas or prickly pear. You may not like the first one you try, but eventually you will find some winners.

Take the fruit with you or have it anytime. The best way I've found is to cut the fruit up, put them in the Frig. now you can have them on the road or as a snack.

No comments: