Turn the clock back 10-20 years with exercise

Age Reduces Fitness, Exercise Helps. An article in the July 26, 2005 issue of the journal 'Circulation' reports what most of us would guess - aerobic fitness and strength decrease with age.
But don't be discouraged; it's never too late! Exercise slows our loss of both strength and aerobic fitness. It can even help us turn back the clock, sometimes improving our fitness level to that of an average person who is 10-20 years younger.

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