Incline Walking increases your calorie burn

Are you tired of the same old treadmill routine? Unless you have injuries or your doctor advises against it, try adding an incline. Many fitness experts say that inclining the treadmill not only changes up your routine, but also increases your calorie burn. Inclines can place greater stress on the lower leg muscles and connective tissues. Stretch these areas if you become tight while walking or running at an incline. Should you need stretching guidance, consult a fitness professional.

Walking small hills or slopes are great, too. Often it's harder going down, there is a great deal more stress gong down a steep incline. You can always stop and enjoy the view. Once rested start out slow and enjoy yourself. Do some stretching and you'll be looking forward to your next walk.