Weights and Tennis, With Wimbledon in it's first week

You wouldn't think the Pro Tennis player's need weight training. But, you would be wrong. The way it is now days.
If your going to 'bring it', you need to have something in the tank. Look at your top players. 'Wimps need not apply'. If your going to play in the top 10 you had better have it all.
OK, most of us are way to late in life to think about the Pros. Or even your local Tennis Clubs top players. But, weight training for Tennis helps at all levels.

Improve your performance in tennis with the right kind of weight training. For many players, using moderate weight and more repetitions to strengthen muscles is a
good approach. Strength training can help prevent injury. It can also help speed and agility. These make you quick and powerful on the court. You'll enjoy your game more.
And isn't that what we want.