Sense of Smell and Food Choices

Did you know that your sense of smell can affect the health of your diet?
Smell accounts for 90% of your ability to detect the flavor of food. Those with a decline in the ability to smell often eat foods containing higher amounts of fat and sugar -- and thus take in more calories. Consider using more spices like basil, cumin, or chili powder to increase flavor and offset a decreased sense of smell due to allergies, injury to your nose or aging.