If you find yourself eating sugary candy when you really want chocolate. This really can leave you feeling unsatisfied, and guess what. Your going to eat chocolate anyway. The double whammy. This also can lead to even more excess calories. Don't do without. If you crave chocolate, consider buying and eating your favorites in small amounts. Chocolate isn't any more calorie free than sugar, but it can be healthier if you only take a small bite or two to satisfy your urge. Dark chocolate can be better for you than light or milk chocolate. Milk chocolate has more sugar. So enjoy your urge, just satisfy it the smart way, before your craving get the upper hand. http://www.healthcalc.net
Sunday, June 24, 2007
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