Do you want to learn a new activity faster?
Catching some zzzz's after learning a new move can help your retention.
For example, getting a good night's sleep following a salsa class or a racquetball lesson increases your chance of remembering specific moves the next day.
Whenever memory learning is important to you, try getting a good night's sleep.
Stanford Heart Network Tip of the Day, presented by MissionHospital! Mission HospitalandHealth Fitness Corporation(c) 2007 HealthCalc.Net, Inc. All rights reserved.http://www.healthcalc.net
Monday, March 26, 2007
Tip: Increase your learning potential with sleep
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