Considering Group Exercise?

For better overall health and to help handle that added weight you'll need to add a little exercise to your diet.

Why not join a group? Fight that procrastination and join a local group.
This can be just the thing to meet new friends and keep you motivative.
If group exercise classes are new to you, take it slow. Jumping into an intermediate or advanced class can be too difficult, both physically and emotionally.
This may leave you injured and/or discouraged. See: Muscle Soreness here on Sunday, March 11, 2007

Are you new to group exercise? Don't let that stop you. It's a good idea to start with introductory classes.
Pick the class you want to try, find out when it starts. Then arrive early and tell the instructors your new. Your instructors can provide you with special guidance and answer any questions you have.
They'll be happy to help you get started safely. Start with three times a week, then work your way up. If it's only 1/2 hour at a time, soon you'll feel better and look better. Maybe, you'll be the one to give instructions someday. But, you need to start.
Let us know how it's going.