Tip: Butter Flavor on your favorites
To save calories and enjoy butter flavor, try a flavored spray or mist. These products contain water, butter flavorings and so little oil that up to 5 pumps or squirts often provides zero calories or fat.
Read the label to make sure. If you really enjoy spreads, look for options labeled "zero trans fat" or "no hydrogenated oil." Watch your portion sizes in order to avoid excess calories.
Better health starts with weight loss. So keeping those portions down along with less tran fats, sounds good.
HMMM - Soybean products?
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Wednesday, March 21, 2007
Butter Flavor on your favorites with less trans fats
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