Training On A Treadmill For More Than One Reason

Training On A Treadmill

Running on a treadmill is generally easier than running outside because there is less wind resistance and variation in terrain.

It makes no difference if the air quality is bad, or it's blazing hot. You can have your shade right there. And, anytime you want, just reach for that water bottle.

To get the same workout as you would outside, set the grade (incline) to 1 percent. This is especially helpful if you do some of your outdoor race training on a treadmill.

FAST-FOOD CHOICES

Eating four of these a week can cut your kidney-cancer risk in half.

Hint: You need to peel it.

During these tough economic times, many of us are choosing fast-food restaurants as a dining out option in place of higher-priced venues.

Fortunately, many fast-food restaurants have expanded their menus to include more healthful selections. When dining out, think about ordering entrées such as a regular-size hamburger or veggie burger,grilled chicken sandwiches, baked potatoes with light sour cream or salads with grilled chicken and light dressings.

Skip the high saturated fat add-ons such as cheese and bacon. Instead of fries
consider side salads, fruit, reduced-fat ice cream and low-fat milk to round out your meal.

Cut your kidney-cancer risk in half by eating

Eating four of these a week can cut your kidney-cancer risk in half. Hint: You need to peel it.

Yep, we're talking bananas. They're bursting with phenolic compounds that appear to thwart renal-cancer cells. And that's not all the monkey's favorite fruit brings to your body . . .

ACAI: MIRACLE BERRY OR SCAM?

The acai (ah-sigh-EE) berry is a South American fruit that looks like a grape. This little purple berry, moderately rich in antioxidants,has been touted as capable of doing everything from speeding weight loss to bolstering your immune system. But, health experts say that there is no scientific evidence supporting any of these health claims.

In reality, consumers are losing more money than weight as a result of acai Internet scams. Don't be fooled with "free" acai trials that can turn into inescapable credit card charges. Look for the Better Business Bureau (BBB) seal and click on it to confirm the offer's legitimacy.

MAY IS NATIONAL BIKE MONTH

May is a great month to tune-up your bike (or consider investing in one) and get outside for a ride on the road or a trail. Cycling is an excellent aerobic exercise that can be enjoyed by the entire family.

Have you ever considered bicycling to work? This year, Bike-to-Work Week is May 11-15. Biking reduces your carbon footprint (your impact on the environment) and traffic congestion, while also burning calories and saving money.